Orange-Soy Baked Salmon
Recipe - The Fresh Grocer - Corporate
Orange-Soy Baked Salmon
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories314
Ingredients
Nonstick cooking spray
11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained
3 tbs Less sodium soy sauce
1 tbs Honey
1 lb Salmon fillets
1/8 tsp Salt
3/4 tsp Ground black pepper
1 Red bell pepper, sliced into rings
1/4 cup Red onion, thinly sliced
1 tsp Rosemary leaves, chopped
1/2 tsp Parsley leaves, chopped
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
314
Calories
Shop Ingredients
Makes 4 servings
Pam Original No-Stick Cooking Spray, 8 oz, 8 Ounce
$5.29$0.66/oz
Dole Mandarin Oranges in Light Syrup, 15 oz, 15 Ounce
$2.19$0.15/oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz, 10 Fluid ounce
$3.99$0.40/fl oz
Wholesome Pantry Organic Raw Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
Fresh Atlantic Salmon Fillet, 1 Pound
On Sale! Limit 4
$7.99/lb was $9.99/lb$7.99/lb
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
Goodness Gardens Farm Fresh Singles Rosemary, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
Italian Parsley, 1 bunch, 1 each, 1 Each
$1.49
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.